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Healthy Authentic Meals (HAM) produce and deliver a whole range of  delicious and healthy Ready Meals based on Authentic West African recipes to your home or office.  The Company also provides catering services for all events including parties, weddings, etc. Our product range is inclusive of Meals with varietie  of Snacks and Beverages.

HAM proposes traditional methods of cooking West African food which utilises slow cooking methods, gluten free ingredients and zero additives and preservatives.  The simplicity of our cooking methods coupled with the traditional West African slow cooking processes ensures that important nutrients and flavours are retained while allergens are eliminated or minimised. 

HOW IT WORKS